START YOUR HEALTH JOURNEY

 

Kiki is a thought leader in corporate wellness and personal health.

 
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Corporate Wellness

Design and implement a corporate wellness plan to maximize your company’s potential.

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Personal Health Coach

A healthy body is the best gift you can give yourself, your family and your friends.

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Learn more about health coaching, meal programs and nutritious recipes.

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Health Coaching

I’ll be your personal health coach to guide you every step of the way.

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Eat Clean with Me

Personalized meal plans and programs to help become the best version of yourself.

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Kiki’s Kitchen

Free quick, healthy, and delicious recipe ideas that will fuel your body all day long.

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DOWNLOAD MY GUIDE:

The Importance of Eating the Colors of the Rainbow

Let’s connect on working together to find your healthiest you!  

 
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MEET YOUR PERSONAL HEALTH COACH

As a health and wellness coach, my focus is not on just one component of a person's health; my focus is on the whole person - their physical, mental, and emotional well-being.  Life changes are never one-size-fits-all, and I'm here to help you discover the sustainable, healthy lifestyle that works best for you.

 

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@kikiwellness

Sugar awareness week has passed, but for the same reason I am not a fan of ‘New Years resolutions” I am not a fan that this is officially only one week out of the year - but I do appreciate that it brings awareness to the sugar addiction
“Laughing is the best exercise”…well that and a couple (or 100😘) planks & push-ups!💪🏻. We sweat! We laugh! We cry! But then we laugh more! As we have all learned from a very public tragedy this week…life is unpred
The ❤️ is the symbol of love! So how appropriate that @plantcityprovidence serves avo toast in the shape of a 💚. Love this eats for some many reasons; it is full of flavor and rich texture, checks the boxes for a meal filled with healthy fat, fiber
Cooking 🐠 at home can be intimidating. Trying a new 🐠 recipe may be out of the question in your book🤷‍♀️…Not after you check out this easy, nutritious, and divinely delicious recipe! Oh and if you love dill and struggle to figure out
TESTIMONIAL: My husband and I are in our late 40’s and for Christmas this year, I decided to give us both the gift of health, guidance and hopefully a road map to a long and healthy life. I have known Kiki for years and followed her success as
When I started health coaching I had many reasons for choosing this path in life, but I definitely didn’t appreciate one of the biggest gifts I would be given... the gift of having the most amazing humans come into my world! People looking to i