A high protein, gluten-free delicious twist on the classic pancake. These apple blender oat pancakes are a great mix of protein, healthy fats and smart carbs, and taste like a lovely dessert.
INGREDIENTS
2 1/2 cups unsweetened vanilla almond milk
2 cups Gluten Free Organic Oats
1 whole organic green apple, cut in 1/2
2 organic eggs
1/2 teaspoon sea salt
2 tablespoons organic coconut oil
1 teaspoon vanilla
1 teaspoon ground cinnamon
1 pinch nutmeg
1 pinch of ground flax & hemp seed
1 tablespoon baking powder
DIRECTIONS
In a blender, combine the milk, oats, and apple. Blend for 3 minutes on high - the mixture will be smooth and thick.
Stop the blender, add eggs, salt, oil, vanilla, cinnamon, nutmeg and flax/hemp. Pulse for 20 seconds.
Stop blender and add baking powder. Pulse
Scoop 1/3 cup of batter onto a hot cast iron griddle for each pancake
Kiki Walker Wellness
Kiki brings her unique take on health and wellness to the North Shore.
