Ingredients
· 20 oz. organic ground turkey
· 3.5 oz. organic fresh or frozen spinach
· ¼ cup rolled oats (GF if needed)
· 2 organic egg whites
· 2 organic celery sticks
· 3 cloves garlic
· ½ green bell pepper
· ½ red onion
· ½ cup parsley
· ½ tsp. cumin
· 1 tsp. mustard powder
· 1 tsp. thyme
· ½ tsp. turmeric
· ½ tsp. chipotle pepper
· 1 tsp. sea salt
· Pinch of ground pepper
Directions
Preheat the oven to 350 F
1. Chop onion, garlic, and celery finely - or use a food processor- and put in a large mixing bowl
2. Add turkey, egg whites, oats, and spices to the bowl and mix thoroughly. Make sure there are no pockets of spices or oats in the mix
3. Finely chop spinach, green peppers and parsley.
4. Add the vegetables to the bowl and mix it all together
5. Line a baking sheet with parchment paper
6. Roll the turkey mixture into golf ball size meatballs and place them on the baking sheet
7. Bake for 25 minutes, or until cooked through. Served here with chickpea pasta! Also delicious with homemade marinara or pesto sauce!
